Mindful Parenting Skills

Are you a parent struggling to balance all of the things that you want to do in your life? Simply setting the goal & sticking to it may not be enough when the priorities of life get busy. Meet with a psychotherapist & health coach who can show you how to create a mental, nutritional and physical balance so that you can feel good in your body and in mind.

Registration is suggested but NOT required. For additional information, visit the library website using the link below: